5 Delicious Low-Calorie Meals You Can Make in 20 Minutes

By Niko, your Nordic chef and wellness partner at Nubexa

Hey, fam!

I’m Niko—chef, wellness junkie, and big-time believer that eating healthy shouldn’t mean boring, bland meals. I’m part of the Nubexa team, and I’m here to prove that you can fuel your body, keep your goals on track, and still enjoy every single bite.

Let’s be honest: we all want food that’s fast, satisfying, and guilt-free. Whether you’re cutting sugars, watching your macros, or just trying to feel better in your clothes, these five low-calorie meals are game changers—and yep, they all take less than 20 minutes to make.

1. 🍳 Egg-White Veggie Omelet (180 calories)

Why it works: High-protein, low-fat, and packed with fiber to keep you full.

What you need:

• 3 egg whites

• 1 cup spinach

• ½ cup diced tomatoes

• ¼ red onion

• Salt, pepper, garlic powder

• Spray of olive oil

Quick tip: Cook on medium heat, fold gently, and sprinkle fresh herbs at the end.

2. 🥑 Salmon Avocado Toast (230 calories)

Why it works: Omega-3s for your brain, healthy fats for your heart, and flavor for your soul.

What you need:

• 1 slice whole-grain or low-carb bread

• ½ avocado

• 2 oz smoked salmon

• Lemon, chili flakes, fresh dill

Pro tip from Niko: Add microgreens or a soft-boiled egg if you’re feelin’ fancy.

3. 🍗 Greek Chicken Lettuce Wraps (210 calories)

Why it works: High-protein, low-carb, and crunchy-good.

What you need:

• 3 butter lettuce leaves

• 1 grilled chicken breast (sliced)

• 2 tbsp tzatziki

• Cherry tomatoes

• Cucumber slices

Wrap, roll, and boom. Restaurant flavor, no guilt.

4. 🥣 Spicy Shrimp Zoodles (190 calories)

Why it works: Noodles you don’t have to regret + metabolism-boosting heat.

What you need:

• 1 zucchini (spiralized)

• 6–8 shrimp

• 1 garlic clove

• Chili flakes, lemon juice

• 1 tsp olive oil

Quick cook: Shrimp in 3 minutes, toss with zoodles, done.

5. 🥬 Power Green Smoothie Bowl (170 calories)

Why it works: Detox, energy, glow—all in a bowl.

What you need:

• 1 cup almond milk

• 1 handful kale or spinach

• ½ frozen banana

• 1 tbsp chia seeds

• Ice cubes

Top it with: Berries, shredded coconut, a few pumpkin seeds.

✅ Final Thoughts from Niko

Eating clean doesn’t mean boring. You’ve just gotta learn how to mix the right flavors, textures, and nutrients. I make these meals when I want to reset, stay on track with Semaglutide or Tirzepatide protocols, or simply feel better in my body.

And guess what? These meals work beautifully alongside your wellness stack—whether you’re taking Nubexa peptides, hitting the gym, or just starting your health journey.

👨‍🍳 Remember: Food is fuel, but it’s also joy. Keep it tasty, keep it real, and you’ll never feel like you’re on a “diet” again.

Stay strong,

—Niko 🔥